Stretching


A mobility-stretch class designed to help you become more flexible in body, mind, and spirit. It starts in a standing position with a flow that allows the participant to do a self-assessment, standing stretch movements then transitioning to a mat on the floor for pain-free mobilizations and stretches.
The flow has a logical sequence, mobilizing joints and shorter chains of small muscles and fascia, progressing to longer chains of multiple joints and larger muscles and fascia.
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Get Started

This course is for you if:

  1. You want your body flexible
  2. You tried to do split many times, but failed
  3. You want to look feminine and sexy
  4. You want to change posture and move with confidence
  5. You want to improve joints mobility

Kick start your lymphatic system

Mindful movement is key to supporting your lymphatic health. The reason? Exercises help move lymph fluid to your lymph nodes, where it’s filtered and detoxed

Safe exercises to achieve splits

Progressing to the splits takes time and patience. While doing splits primarily focuses on flexibility, it also engages and strengthens the muscles in the legs and core to support the extended position.

Back and neck mobility moves

Mobility work is a great addition to your routine. You can increase your flexibility and joint range of motion, improve your posture, stay pain free and enhance your overall well-being

Course structure

Module 1: Stretching Intro
 Module 5: Front split
Module 2: Flexible back
Module 6: Side split
Module 3: Office neck stretches
Module 7: Breathing techniques
Module 4: Strong legs
Module 8: Morning stretch

Your expectations and results

Flexibility
Not only can improved flexibility help to perform everyday activities with relative ease, but it can also help joins mobility.
Confident posture
Stretching specific muscle groups leads to a proper alignment.
Back pain reduction
Stretchingan existing back injury by stretching the muscles.
Great sleep
In addition to a proper diet and adequate hydration, stretching may help reduce the tension you feel from headaches.
Strong core muscles
Classic core exercises stabilize and strengthen your core.
Improved mood and focus
While you stretch, focus on , which give your mind a mental break.

First class

$1
1 Private Intro Lesson
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  • Mobility Intro
  • Stretching

Monthly

$250
10 Private Lessons
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  • Mobility Intro
  • Basic daily warmup
  • Neck&Shoulders
  • Flexible back
    Lower back
    Hips mobility
    Toned legs
  • Foot work
  • Split work
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